Josh Lee 30:00 row
6,146
Meters
30:00.0
Time
2:26.4
Pace
348
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 97 |
June 03, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,146 | 2:26.4 | 111 | 683 | 348 | 20 | 145 |
| 6:00.0 | 1,081 | 2:46.5 | 76 | 560 | 59 | 18 | 127 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 70 | 21 | 144 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 71 | 21 | 150 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 22 | 152 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 22 | 153 |
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Workout Graph
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