Josh Lee 20:00 row
4,132
Meters
20:00.0
Time
2:25.2
Pace
233
Calories
160
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 94 |
June 12, 2021 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,132 | 2:25.2 | 114 | 693 | 233 | 21 | 160 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 21 | 144 |
| 8:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 22 | 154 |
| 12:00.0 | 720 | 2:46.6 | 76 | 560 | 40 | 18 | 156 |
| 16:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 22 | 172 |
| 20:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 23 | 175 |
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Workout Graph
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