Josh Lee 30:00 row
6,314
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
160
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 93 |
June 13, 2021 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,314 | 2:22.5 | 121 | 715 | 356 | 21 | 160 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 21 | 154 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 22 | 163 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 22 | 161 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 22 | 163 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 22 | 163 |
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Workout Graph
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