Josh Lee 30:00 row
6,488
Meters
30:00.0
Time
2:18.7
Pace
373
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 92 |
June 20, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,488 | 2:18.7 | 131 | 751 | 373 | 21 | 149 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 22 | 139 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 21 | 150 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 22 | 152 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 22 | 151 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 22 | 153 |
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Workout Graph
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