Josh Lee 20:00 row
4,299
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 92 |
June 21, 2021 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,299 | 2:19.5 | 129 | 743 | 246 | 22 | 149 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 22 | 140 |
| 8:00.0 | 852 | 2:20.8 | 125 | 731 | 48 | 23 | 147 |
| 12:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 22 | 150 |
| 16:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 22 | 155 |
| 20:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 23 | 157 |
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Workout Graph
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