Josh Lee 30:00 row
6,505
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
152
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 92 |
June 22, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,505 | 2:18.3 | 132 | 754 | 376 | 22 | 152 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 21 | 143 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 22 | 152 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 23 | 154 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 23 | 154 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 23 | 159 |
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Workout Graph
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