Josh Lee 30:00 row
6,568
Meters
30:00.0
Time
2:17.0
Pace
382
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 94 |
June 23, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,568 | 2:17.0 | 136 | 768 | 382 | 22 | 152 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 21 | 137 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 22 | 153 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 23 | 154 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 23 | 156 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 23 | 162 |
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Workout Graph
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