Josh Lee 30:00 row
6,651
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
159
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 99 |
June 25, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,651 | 2:15.3 | 141 | 786 | 391 | 22 | 159 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 22 | 144 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 22 | 158 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 22 | 156 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 22 | 167 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 22 | 171 |
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Workout Graph
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