Josh Lee 20:00 row
4,246
Meters
20:00.0
Time
2:21.3
Pace
240
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 98 |
June 28, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,246 | 2:21.3 | 124 | 726 | 240 | 22 | 145 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 21 | 141 |
| 8:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 22 | 141 |
| 12:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 22 | 146 |
| 16:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 23 | 149 |
| 20:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 23 | 150 |
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Workout Graph
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