Josh Lee 30:00 row
6,509
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
163
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 97 |
July 20, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,509 | 2:18.2 | 132 | 755 | 375 | 22 | 163 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 22 | 158 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 22 | 163 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 22 | 165 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 22 | 161 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 22 | 168 |
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Workout Graph
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