Josh Lee 30:00 row
6,459
Meters
30:00.0
Time
2:19.3
Pace
371
Calories
156
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 98 |
July 23, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,459 | 2:19.3 | 129 | 745 | 371 | 22 | 156 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 21 | 147 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 22 | 150 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 23 | 162 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 22 | 162 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 23 | 161 |
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Workout Graph
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