Josh Lee 30:00 row
6,500
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
159
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 98 |
August 06, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,500 | 2:18.4 | 132 | 753 | 374 | 21 | 159 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 21 | 154 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 21 | 164 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 22 | 165 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 22 | 156 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 23 | 159 |
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Workout Graph
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