Josh Lee 5000m row
5,000
Meters
23:48.5
Time
2:22.8
Pace
281
Calories
162
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 98 |
October 23, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.5 | 5,000 | 2:22.8 | 120 | 713 | 281 | 21 | 162 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 57 | 21 | 158 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 56 | 21 | 164 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 56 | 21 | 160 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 56 | 22 | 165 |
| 4:49.4 | 5,000 | 2:24.7 | 116 | 697 | 56 | 22 | 167 |
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Workout Graph
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