Josh Lee 5000m row
5,000
Meters
24:45.8
Time
2:28.5
Pace
274
Calories
156
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 94 |
October 26, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.8 | 5,000 | 2:28.5 | 107 | 667 | 274 | 21 | 156 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 54 | 21 | 142 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 672 | 55 | 21 | 156 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 680 | 55 | 21 | 160 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 671 | 55 | 22 | 162 |
| 4:56.3 | 5,000 | 2:28.1 | 108 | 670 | 55 | 21 | 160 |
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Workout Graph
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