Josh Lee 5000m row
5,000
Meters
24:12.0
Time
2:25.2
Pace
278
Calories
166
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 95 |
October 27, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.0 | 5,000 | 2:25.2 | 114 | 693 | 278 | 20 | 166 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 55 | 20 | 153 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 704 | 56 | 20 | 163 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 56 | 21 | 170 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 700 | 56 | 21 | 171 |
| 4:51.4 | 5,000 | 2:25.7 | 113 | 689 | 55 | 22 | 177 |
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Workout Graph
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