Josh Lee 5000m row
5,000
Meters
24:06.0
Time
2:24.6
Pace
278
Calories
155
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 96 |
October 29, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.0 | 5,000 | 2:24.6 | 116 | 698 | 278 | 21 | 155 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 55 | 21 | 128 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 55 | 21 | 151 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 714 | 56 | 21 | 160 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 56 | 22 | 171 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 707 | 56 | 22 | 169 |
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Workout Graph
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