Josh Lee 5000m row
5,000
Meters
24:16.4
Time
2:25.6
Pace
277
Calories
162
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 95 |
October 31, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.4 | 5,000 | 2:25.6 | 113 | 689 | 277 | 20 | 162 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 54 | 20 | 147 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 691 | 55 | 21 | 167 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 701 | 56 | 21 | 164 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 698 | 56 | 21 | 167 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 703 | 56 | 21 | 167 |
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Workout Graph
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