Josh Lee 5000m row
5,000
Meters
24:24.0
Time
2:26.4
Pace
281
Calories
156
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 99 |
November 02, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.0 | 5,000 | 2:26.4 | 112 | 683 | 281 | 21 | 156 |
| 5:32.8 | 1,000 | 2:46.4 | 76 | 561 | 55 | 18 | 134 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 56 | 22 | 155 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 56 | 22 | 162 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 57 | 22 | 162 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 57 | 22 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.