Josh Lee 7000m row
7,000
Meters
34:15.3
Time
2:26.8
Pace
385
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 735 |
| Drag Factor | 100 |
November 06, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:15.3 | 7,000 | 2:26.8 | 111 | 680 | 385 | 21 | 149 |
| 6:56.2 | 1,400 | 2:28.6 | 107 | 666 | 77 | 21 | 141 |
| 6:50.6 | 2,800 | 2:26.6 | 111 | 681 | 77 | 21 | 147 |
| 6:48.9 | 4,200 | 2:26.0 | 112 | 686 | 77 | 22 | 152 |
| 6:49.6 | 5,600 | 2:26.2 | 112 | 684 | 77 | 22 | 151 |
| 6:50.0 | 7,000 | 2:26.4 | 111 | 683 | 77 | 22 | 156 |
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Workout Graph
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