Josh Lee 7000m row
7,000
Meters
34:43.7
Time
2:28.8
Pace
383
Calories
150
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
| Drag Factor | 99 |
November 08, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:43.7 | 7,000 | 2:28.8 | 106 | 665 | 383 | 21 | 150 |
| 6:55.7 | 1,400 | 2:28.4 | 107 | 668 | 77 | 22 | 144 |
| 6:56.8 | 2,800 | 2:28.8 | 106 | 665 | 77 | 21 | 147 |
| 6:57.5 | 4,200 | 2:29.1 | 106 | 663 | 76 | 22 | 147 |
| 6:55.8 | 5,600 | 2:28.5 | 107 | 667 | 77 | 22 | 161 |
| 6:57.8 | 7,000 | 2:29.2 | 105 | 662 | 76 | 22 | 155 |
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Workout Graph
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