Josh Lee 7000m row
7,000
Meters
34:13.2
Time
2:26.6
Pace
387
Calories
156
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 99 |
November 09, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:13.2 | 7,000 | 2:26.6 | 111 | 681 | 387 | 21 | 156 |
| 6:51.7 | 1,400 | 2:27.0 | 110 | 678 | 77 | 21 | 145 |
| 6:47.7 | 2,800 | 2:25.6 | 113 | 690 | 78 | 22 | 158 |
| 6:48.6 | 4,200 | 2:25.9 | 113 | 687 | 78 | 22 | 163 |
| 6:52.2 | 5,600 | 2:27.2 | 110 | 677 | 77 | 22 | 158 |
| 6:52.9 | 7,000 | 2:27.4 | 109 | 675 | 77 | 22 | 159 |
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Workout Graph
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