Josh Lee 10000m row
10,000
Meters
50:20.3
Time
2:31.0
Pace
543
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 1095 |
| Drag Factor | 99 |
November 10, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:20.3 | 10,000 | 2:31.0 | 102 | 649 | 543 | 22 | 144 |
| 9:57.6 | 2,000 | 2:29.4 | 105 | 661 | 109 | 22 | 148 |
| 9:53.7 | 4,000 | 2:28.4 | 107 | 668 | 110 | 22 | 146 |
| 9:58.8 | 6,000 | 2:29.7 | 104 | 659 | 109 | 22 | 145 |
| 10:12.7 | 8,000 | 2:33.1 | 97 | 635 | 108 | 22 | 143 |
| 10:17.5 | 10,000 | 2:34.3 | 95 | 627 | 107 | 22 | 139 |
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Workout Graph
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