Josh Lee 15:00 row
3,074
Meters
15:00.0
Time
2:26.3
Pace
168
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 100 |
November 11, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,074 | 2:26.3 | 112 | 683 | 168 | 22 | 148 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 22 | 145 |
| 6:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | 22 | 145 |
| 9:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 22 | 151 |
| 12:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 22 | 152 |
| 15:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 22 | 148 |
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Workout Graph
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