Josh Lee 7000m row
7,000
Meters
34:59.7
Time
2:29.9
Pace
380
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 98 |
November 15, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:59.7 | 7,000 | 2:29.9 | 104 | 657 | 380 | 21 | 135 |
| 7:06.2 | 1,400 | 2:32.2 | 99 | 641 | 75 | 21 | 123 |
| 7:00.3 | 2,800 | 2:30.1 | 103 | 656 | 76 | 21 | 135 |
| 7:01.5 | 4,200 | 2:30.5 | 103 | 653 | 76 | 22 | 137 |
| 6:57.1 | 5,600 | 2:28.9 | 106 | 664 | 76 | 22 | 137 |
| 6:54.5 | 7,000 | 2:28.0 | 108 | 671 | 77 | 22 | 146 |
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Workout Graph
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