Josh Lee 5000m row
5,000
Meters
24:29.1
Time
2:26.9
Pace
275
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 100 |
November 17, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.1 | 5,000 | 2:26.9 | 110 | 679 | 275 | 21 | 144 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 55 | 21 | 133 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 674 | 55 | 21 | 146 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 55 | 21 | 146 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 683 | 55 | 22 | 147 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 688 | 55 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.