Josh Lee 5000m row
5,000
Meters
24:43.8
Time
2:28.3
Pace
273
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 99 |
December 04, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.8 | 5,000 | 2:28.3 | 107 | 668 | 273 | 21 | 146 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 55 | 21 | 133 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 659 | 54 | 21 | 140 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 663 | 54 | 22 | 148 |
| 4:55.0 | 4,000 | 2:27.5 | 109 | 675 | 55 | 22 | 154 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 677 | 55 | 22 | 157 |
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Workout Graph
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