Josh Lee 5000m row
5,000
Meters
24:09.9
Time
2:24.9
Pace
278
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 99 |
December 08, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.9 | 5,000 | 2:24.9 | 115 | 695 | 278 | 21 | 149 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 55 | 21 | 140 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 691 | 55 | 21 | 147 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 56 | 21 | 150 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 56 | 22 | 152 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 711 | 56 | 22 | 160 |
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Workout Graph
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