Josh Lee 7000m row
7,000
Meters
34:29.6
Time
2:27.8
Pace
384
Calories
163
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 737 |
| Drag Factor | 100 |
December 09, 2021 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:29.6 | 7,000 | 2:27.8 | 108 | 672 | 384 | 21 | 163 |
| 6:57.3 | 1,400 | 2:29.0 | 106 | 663 | 76 | 21 | 153 |
| 6:56.7 | 2,800 | 2:28.8 | 106 | 665 | 77 | 21 | 155 |
| 6:49.4 | 4,200 | 2:26.2 | 112 | 685 | 77 | 22 | 169 |
| 6:55.4 | 5,600 | 2:28.3 | 107 | 668 | 77 | 22 | 167 |
| 6:50.8 | 7,000 | 2:26.7 | 111 | 681 | 77 | 22 | 171 |
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Workout Graph
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