Josh Lee 8000m row
8,000
Meters
40:23.9
Time
2:31.4
Pace
436
Calories
146
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 95 |
December 11, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:23.9 | 8,000 | 2:31.4 | 101 | 646 | 436 | 21 | 146 |
| 8:04.6 | 1,600 | 2:31.4 | 101 | 646 | 87 | 21 | 140 |
| 8:00.7 | 3,200 | 2:30.2 | 103 | 655 | 87 | 22 | 147 |
| 8:19.4 | 4,800 | 2:36.0 | 92 | 616 | 87 | 21 | 143 |
| 7:55.9 | 6,400 | 2:28.7 | 106 | 666 | 88 | 22 | 151 |
| 8:03.2 | 8,000 | 2:31.0 | 102 | 649 | 87 | 22 | 151 |
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Workout Graph
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