Josh Lee 5000m row
5,000
Meters
24:26.3
Time
2:26.6
Pace
275
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 97 |
December 15, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.3 | 5,000 | 2:26.6 | 111 | 682 | 20 | 151 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 20 | 143 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 693 | 21 | 155 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 687 | 21 | 154 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 687 | 22 | 157 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 678 | 21 | 149 |
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Workout Graph
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