Josh Lee 8000m row
8,000
Meters
39:15.2
Time
2:27.2
Pace
446
Calories
156
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 828 |
| Drag Factor | 99 |
December 17, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:15.2 | 8,000 | 2:27.2 | 110 | 677 | 446 | 21 | 156 |
| 7:49.6 | 1,600 | 2:26.7 | 111 | 681 | 88 | 21 | 147 |
| 7:41.5 | 3,200 | 2:24.2 | 117 | 701 | 89 | 22 | 160 |
| 7:46.8 | 4,800 | 2:25.8 | 113 | 688 | 90 | 21 | 164 |
| 8:16.9 | 6,400 | 2:35.2 | 93 | 621 | 89 | 20 | 148 |
| 7:40.4 | 8,000 | 2:23.8 | 118 | 704 | 90 | 22 | 165 |
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Workout Graph
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