Josh Lee 10000m row
10,000
Meters
49:55.8
Time
2:29.7
Pace
550
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 1049 |
| Drag Factor | 99 |
December 18, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:55.8 | 10,000 | 2:29.7 | 104 | 658 | 550 | 20 | 147 |
| 9:49.0 | 2,000 | 2:27.2 | 110 | 677 | 110 | 20 | 149 |
| 9:46.2 | 4,000 | 2:26.5 | 111 | 682 | 111 | 21 | 143 |
| 9:51.3 | 6,000 | 2:27.8 | 108 | 672 | 110 | 21 | 150 |
| 10:22.4 | 8,000 | 2:35.6 | 93 | 619 | 109 | 21 | 150 |
| 10:06.9 | 10,000 | 2:31.7 | 100 | 644 | 110 | 21 | 146 |
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Workout Graph
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