Josh Lee 5000m row
5,000
Meters
23:23.7
Time
2:20.3
Pace
285
Calories
156
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 99 |
December 28, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.7 | 5,000 | 2:20.3 | 127 | 735 | 285 | 20 | 156 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 56 | 20 | 143 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 57 | 20 | 156 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 733 | 57 | 20 | 151 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 57 | 20 | 165 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 58 | 20 | 167 |
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Workout Graph
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