Josh Lee 5000m row
5,000
Meters
23:26.8
Time
2:20.6
Pace
285
Calories
157
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 99 |
December 30, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.8 | 5,000 | 2:20.6 | 126 | 732 | 285 | 20 | 157 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 56 | 20 | 138 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 57 | 20 | 158 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 57 | 20 | 157 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 732 | 57 | 20 | 165 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 58 | 20 | 168 |
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Workout Graph
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