Josh Lee 8000m row
8,000
Meters
40:01.1
Time
2:30.0
Pace
442
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 99 |
December 31, 2021 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.1 | 8,000 | 2:30.0 | 104 | 656 | 442 | 19 | 145 |
| 8:35.7 | 1,600 | 2:41.1 | 84 | 587 | 87 | 17 | 135 |
| 7:41.9 | 3,200 | 2:24.3 | 116 | 700 | 89 | 20 | 148 |
| 7:48.3 | 4,800 | 2:26.3 | 112 | 684 | 89 | 21 | 148 |
| 8:09.4 | 6,400 | 2:32.9 | 98 | 636 | 88 | 19 | 145 |
| 7:45.9 | 8,000 | 2:25.5 | 113 | 690 | 89 | 20 | 152 |
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Workout Graph
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