Josh Lee 5000m row
5,000
Meters
23:27.9
Time
2:20.7
Pace
284
Calories
158
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 99 |
January 01, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.9 | 5,000 | 2:20.7 | 125 | 731 | 284 | 20 | 158 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 56 | 20 | 139 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 57 | 20 | 158 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 57 | 21 | 164 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 57 | 20 | 165 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 57 | 20 | 165 |
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Workout Graph
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