Josh Lee 5000m row
5,000
Meters
24:52.3
Time
2:29.2
Pace
273
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 100 |
March 07, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.3 | 5,000 | 2:29.2 | 105 | 662 | 273 | 19 | 150 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 55 | 19 | 148 |
| 4:58.9 | 2,000 | 2:29.4 | 105 | 660 | 54 | 20 | 144 |
| 5:03.7 | 3,000 | 2:31.8 | 100 | 644 | 54 | 20 | 149 |
| 4:57.5 | 4,000 | 2:28.7 | 106 | 665 | 55 | 20 | 156 |
| 4:56.3 | 5,000 | 2:28.1 | 108 | 670 | 55 | 20 | 153 |
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Workout Graph
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