Josh Lee 5000m row
5,000
Meters
23:48.0
Time
2:22.8
Pace
280
Calories
163
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 101 |
March 16, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.0 | 5,000 | 2:22.8 | 120 | 713 | 280 | 20 | 163 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 55 | 19 | 142 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 56 | 20 | 156 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 56 | 20 | 166 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 720 | 56 | 21 | 176 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 730 | 57 | 21 | 175 |
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Workout Graph
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