Josh Lee 7000m row
7,000
Meters
34:23.0
Time
2:27.3
Pace
385
Calories
160
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 100 |
March 18, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:23.0 | 7,000 | 2:27.3 | 109 | 676 | 385 | 20 | 160 |
| 6:53.4 | 1,400 | 2:27.6 | 109 | 674 | 77 | 20 | 152 |
| 6:51.6 | 2,800 | 2:27.0 | 110 | 679 | 77 | 20 | 165 |
| 6:50.8 | 4,200 | 2:26.7 | 111 | 681 | 77 | 21 | 162 |
| 6:51.3 | 5,600 | 2:26.8 | 110 | 680 | 77 | 21 | 162 |
| 6:55.9 | 7,000 | 2:28.5 | 107 | 667 | 77 | 21 | 162 |
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Workout Graph
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