Josh Lee 7000m row
7,000
Meters
35:06.7
Time
2:30.4
Pace
380
Calories
148
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 101 |
March 22, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:06.7 | 7,000 | 2:30.4 | 103 | 653 | 380 | 20 | 148 |
| 7:02.8 | 1,400 | 2:31.0 | 102 | 649 | 76 | 19 | 142 |
| 6:58.8 | 2,800 | 2:29.5 | 105 | 659 | 76 | 20 | 145 |
| 6:57.7 | 4,200 | 2:29.1 | 105 | 662 | 76 | 21 | 150 |
| 7:03.1 | 5,600 | 2:31.1 | 101 | 649 | 76 | 21 | 152 |
| 7:04.2 | 7,000 | 2:31.5 | 101 | 646 | 76 | 21 | 153 |
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Workout Graph
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