Josh Lee 8000m row
8,000
Meters
40:08.4
Time
2:30.5
Pace
435
Calories
150
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 100 |
March 24, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.4 | 8,000 | 2:30.5 | 103 | 653 | 20 | 150 |
| 7:58.7 | 1,600 | 2:29.5 | 105 | 659 | 20 | 153 |
| 7:55.0 | 3,200 | 2:28.4 | 107 | 668 | 20 | 151 |
| 8:02.8 | 4,800 | 2:30.8 | 102 | 650 | 21 | 147 |
| 8:07.5 | 6,400 | 2:32.3 | 99 | 640 | 21 | 151 |
| 8:04.4 | 8,000 | 2:31.3 | 101 | 647 | 20 | 149 |
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Workout Graph
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