Josh Lee 5000m row
5,000
Meters
24:22.6
Time
2:26.2
Pace
276
Calories
151
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 99 |
April 01, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.6 | 5,000 | 2:26.2 | 112 | 684 | 276 | 19 | 151 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 55 | 19 | 141 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 687 | 55 | 20 | 152 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 685 | 55 | 20 | 153 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 696 | 56 | 21 | 152 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 676 | 55 | 20 | 160 |
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Workout Graph
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