Josh Lee 8000m row
8,000
Meters
39:24.1
Time
2:27.7
Pace
441
Calories
150
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 100 |
April 04, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:24.1 | 8,000 | 2:27.7 | 109 | 673 | 441 | 20 | 150 |
| 8:02.3 | 1,600 | 2:30.7 | 102 | 651 | 87 | 20 | 159 |
| 7:44.6 | 3,200 | 2:25.1 | 114 | 693 | 89 | 21 | 146 |
| 7:46.9 | 4,800 | 2:25.9 | 113 | 687 | 89 | 21 | 148 |
| 7:55.9 | 6,400 | 2:28.7 | 106 | 666 | 88 | 21 | 146 |
| 7:54.4 | 8,000 | 2:28.2 | 107 | 669 | 88 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.