Josh Lee 5000m row
5,000
Meters
24:05.2
Time
2:24.5
Pace
278
Calories
162
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 99 |
April 06, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.2 | 5,000 | 2:24.5 | 116 | 699 | 20 | 162 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 20 | 156 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 21 | 159 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 689 | 21 | 162 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 688 | 21 | 163 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 21 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.