Josh Lee 5000m row
5,000
Meters
24:07.6
Time
2:24.7
Pace
278
Calories
160
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 98 |
April 08, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.6 | 5,000 | 2:24.7 | 115 | 697 | 278 | 21 | 160 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 55 | 21 | 143 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 691 | 55 | 20 | 154 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 56 | 21 | 169 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 56 | 22 | 171 |
| 4:49.2 | 5,000 | 2:24.6 | 116 | 698 | 56 | 22 | 166 |
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Workout Graph
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