Josh Lee 8000m row
8,000
Meters
39:41.1
Time
2:28.8
Pace
438
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 99 |
April 09, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:41.1 | 8,000 | 2:28.8 | 106 | 665 | 438 | 20 | 148 |
| 7:55.0 | 1,600 | 2:28.4 | 107 | 668 | 88 | 20 | 142 |
| 7:52.5 | 3,200 | 2:27.6 | 109 | 674 | 88 | 21 | 148 |
| 7:56.0 | 4,800 | 2:28.7 | 106 | 665 | 88 | 21 | 148 |
| 7:57.8 | 6,400 | 2:29.3 | 105 | 661 | 87 | 21 | 149 |
| 7:59.8 | 8,000 | 2:29.9 | 104 | 657 | 87 | 21 | 153 |
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Workout Graph
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