Josh Lee 5000m row
5,000
Meters
23:51.5
Time
2:23.1
Pace
281
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 100 |
April 11, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.5 | 5,000 | 2:23.1 | 119 | 710 | 281 | 20 | 153 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 55 | 20 | 148 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 56 | 20 | 160 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 727 | 57 | 21 | 153 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 704 | 56 | 21 | 151 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 57 | 21 | 157 |
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Workout Graph
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