Josh Lee 5000m row
5,000
Meters
24:03.4
Time
2:24.3
Pace
279
Calories
155
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 100 |
April 13, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.4 | 5,000 | 2:24.3 | 116 | 700 | 279 | 20 | 155 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 55 | 20 | 144 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 701 | 56 | 20 | 155 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 699 | 56 | 21 | 160 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 56 | 21 | 158 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 56 | 22 | 162 |
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Workout Graph
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