Josh Lee 5000m row
5,000
Meters
23:26.1
Time
2:20.6
Pace
283
Calories
161
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 101 |
April 15, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.1 | 5,000 | 2:20.6 | 126 | 733 | 283 | 19 | 161 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 55 | 18 | 149 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 57 | 19 | 159 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 57 | 20 | 165 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 57 | 20 | 167 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 57 | 21 | 166 |
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Workout Graph
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