Josh Lee 5000m row
5,000
Meters
23:30.0
Time
2:21.0
Pace
284
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 101 |
April 18, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,000 | 2:21.0 | 125 | 729 | 20 | 153 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 19 | 143 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 20 | 146 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 21 | 155 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 737 | 21 | 163 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 733 | 21 | 161 |
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Workout Graph
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